November 11, 2026

You give your best to students every day, but are you making time to care for yourself? This week’s Wellness Wednesday theme, Building Your Immune Defense, reminds us that caring for our school community begins with caring for ourselves.

This week’s flyer highlights three ways to make wellness a priority:

• Put prevention first. Consider your annual flu vaccination and discuss any questions with your healthcare provider.

• Fuel your day. Make room for balanced meals with fruits, vegetables, and other nutrient-rich foods.

• Recharge and move. Prioritize restful sleep and build regular physical activity into your routine, even a short walk is a place to start.

Your wellness challenge: Choose one habit to focus on this week. Pack a balanced lunch, take a walking break, or set aside time for an earlier bedtime.

Varnett staff, your well-being matters. Let’s make time for the everyday choices that help us care for ourselves and show up for one another.