Join the Varnett school community for Wellness Wednesday activities that will allow you to gain great nutrition tips, exercise opportunities, fun activities but mostly find time to decompress and unwind! This amazing schedule of events is being brought to you by our outstanding Varnett Public School Counseling Department!

Wednesday, June 03, 2026
10:00am-12:00pm
Shopping for Wellness
Houston Farmers Market
2520 Airline Dr.
Houston, TX 77009
https://thehoustonfarmersmarket.com/
Key Benefits: Fresh food provides more vitamins, minerals, and antioxidants compared to processed options, contributing to better weight management, reduced chronic disease risk (e.g., heart disease, cancer), and improved gut health.

Wednesday, June 10,2026
1:00pm-2:00pm
Yoga Session Hosted by Mr. Rashad Sanders
KIN Wellness Studio
2602 Isabella St. Suite E
Houston, TX 77004
Key Benefits: Yoga offers comprehensive health benefits by combining physical postures, breathing exercises, and meditation to improve flexibility, strength, balance, and posture. It significantly reduces stress, anxiety, and chronic pain while improving sleep quality, heart health, and mental well-being.

Wednesday, June 17, 2026
1:00pm-2:00pm
Eating for Wellness
My Fit Foods Eriah Lano
2802 N Shepherd Dr#100
Houston, TX 77008
Key Benefits: Planning meals in advance leads to a more diverse and nutrient-dense diet, as it encourages the inclusion of whole foods.

Wednesday, June 24, 2026
1:00am-2:00pm
Walking for Wellness
Marvin Taylor Exercise Trail
Houston, TX 77004
Key Benefits: Walking is a powerful, low-impact exercise that improves cardiovascular health, aids in weight management, strengthens bones and muscles, and boosts mental well-being.